Group Classes

Connect with people who are equally as eager to learn more about the body. Topics can range from functions and systems of the body; ways you can support the body; and making connections with the Elements for Health–physical, emotional, mental, and spiritual. 

 

Group Classes

Connect with people who are equally as eager to learn more about the body. Topics can range from functions and systems of the body; ways you can support the body; and making connections with the Elements for Health–physical, emotional, mental, and spiritual. 

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TEACHINGS IN THE LINE-UP

You’ll be empowered with knowledge!

Learn About Macro and Micronutrients

You’ve heard about carbs, fats, and proteins, but do you know how they work in the body?

How about vitamins and minerals? What are their functions?

By understanding what these things are and how they function, you can strategically eat foods that can strengthen your body!

Learn About Digestion

Eating the good stuff is step 1; step 2 is breaking it down.

We’ll briefly go over why proper digestion is imperative to the health and strength of the body.

Build Your Confidence!

Each person is different and each person’s root causes for symptoms may differ.

That’s why the aim of this workshop is to give you the information and help you discover at least one tangible, realistic step you can take to strengthen your body.

No purchasing of products or services. Simply you, your knowledge, and your wisdom to take a step to change the direction of your health.

You are capable of making connections.

Learn more.

Be empowered.

Workshops that equip you with knowledge to build your confidence and your voice. 

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