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Teachings That Empower You 

These brief teachings can bring clarity, new information, insights, or connections to support you as the student of health and wellness.
Topics include how the body works, groups of food that support different functions of the body, and aspects that impact the body’s functions.

The Intricately Woven Podcast

Enjoy a conversational-style of teaching as Rachel and her husband, Derek, talk about a complicated body explained in an uncomplicated body. They share laughs and honest moments as they dive into various topics pertaining to the body and all the things that impact it–physically, emotionally, mentally and spiritually.

This is a great way to pass the time as you gain more insights.

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Be empowered.

Workshops that equip you with knowledge to build your confidence and your voice. 

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