The Intricately Woven Podcast
A Complicated Body Explained in An Uncomplicated Way
You can put the pieces of your health together.
Learn. Be empowered.
S.2 E.1: Brain-Gut Connection
If you have chronic gut issues, it’s time to expand what you know about how the body works.
S1. Ep.9: Can the Bible Impact the Nervous System?
"Don't worry about anything." "Be anxious about nothing." "...if there is anything worthy of praise, think about these things." These are all statements you can find in the Bible. Whether or not you believe the Bible to be true and trustworthy, you can read these...
S1 E8: Nourish Your Nervous System
How do you nourish your nervous system? Have you ever thought about this question? There are actually foods that can support your dendrites, myelin sheath, cell membranes and nervous system communication! Have no idea what I'm talking about? Or you're wondering why it...
S1. E7: The Mind’s Impact on the Nervous System
Your perceptions tell your body how to respond–choose wisely.
Season 1, Ep. 6: Grief and the Body
When you observe grief and accept the emotions that comes along with it, you can actually set yourself up for post-traumatic GROWTH. Learn how.
Season 1, Ep. 5: Trauma and Self-Awareness, Pt. II
Ignoring current or previous traumas can prolong negative physical effects. By becoming self-aware, you can start to flip the script.
Season 1, Ep. 4 Trauma and Self-Awareness–Things You Need to Know, Part I
Ignoring painful memories can cause a lot more stress on your body. Learn how you can embrace what has happened in order to experience growth.
Season 1, Episode 3: The Power of Perception
Considering how you think about life might give insight into you digestive complaints.
Season 1, E.2: Don’t Eat When You’re Stressed
Eating while stressed and distracted can have greater impacts than you realize.
Season 1, Ep. 1: Six Foundations for Your Health
When health becomes complicated, let’s take a step back and look at the basics.
Start RECLAIMING today!
You matter. Your health matters. You do not have to feel overwhelmed, alone, embarrassed, confused, or frustrated any more. You can do this. You can take your first steps today.
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You can Reclaim Health + Wellness.
