How often have you been distracted, emotional, or stressed in some physical or mental way before you eat, as you eat, or right after eating? In this episode, I cover why practicing a stressed body and mind can disrupt your digestion. I’ll also offer you some tips to help get your body prepped for proper digestion. Ready? Let’s do this.

Finger TE, Kinnamon SC. Taste isn’t just for taste buds anymore. F1000 Biol Rep. 2011;3:20. doi: 10.3410/B3-20. Epub 2011 Sep 1. PMID: 21941599; PMCID: PMC3169900.
Food Forum; Food and Nutrition Board; Institute of Medicine. Relationships Among the Brain, the Digestive System, and Eating Behavior: Workshop Summary. Washington (DC): National Academies Press (US); 2015 Feb 27.
Cherpak CE. Mindful Eating: A Review Of How The Stress-Digestion-Mindfulness Triad May Modulate And Improve Gastrointestinal And Digestive Function. Integr Med (Encinitas). 2019 Aug;18(4):48-53. PMID: 32549835; PMCID: PMC7219460.

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Enjoy the conversations with this husband-and-wife team as we give you tools, ideas, and information that can help you put the pieces of your health together.

You're on your way to become your own best advocate!

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