How do you nourish your nervous system? Have you ever thought about this question? There are actually foods that can support your dendrites, myelin sheath, cell membranes and nervous system communication! Have no idea what I’m talking about? Or you’re wondering why it even matters? Let’s see, do you experience any of these symptoms:
- Brain fog
- Headaches
- Sluggish thinking
- Anxiety
- Irritability
- Lack of focus
Might seem harmless and your norm, but sometimes these symptoms are connected to an undernourished body and brain.
Tune-in to Learn More. Be empowered.
Ready? Let’s do this!
Interested in a one-on-one consultation?
Reach out to Rachel at rachel@icanreclaim.com
References used for this episode:
Smart Moves: Why Learning is Not All in Your Head by Dr. Carla Hannaford
Hussain, G., Wang, J., Rasul, A. et al. Role of cholesterol and sphingolipids in brain development and neurological diseases. Lipids Health Dis 18, 26 (2019). https://doi.org/10.1186/s12944-019-0965-z
Zhang J, Liu Q. Cholesterol metabolism and homeostasis in the brain. Protein Cell. 2015 Apr;6(4):254-64. doi: 10.1007/s13238-014-0131-3. Epub 2015 Feb 15. PMID: 25682154; PMCID: PMC4383754.
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