How do you nourish your nervous system? Have you ever thought about this question? There are actually foods that can support your dendrites, myelin sheath, cell membranes and nervous system communication! Have no idea what I’m talking about? Or you’re wondering why it even matters? Let’s see, do you experience any of these symptoms:

  1. Brain fog
  2. Headaches
  3. Sluggish thinking
  4. Anxiety
  5. Irritability
  6. Lack of focus

Might seem harmless and your norm, but sometimes these symptoms are connected to an undernourished body and brain.

Tune-in to Learn More. Be empowered.

Ready? Let’s do this!

Interested in a one-on-one consultation?
Reach out to Rachel at

References used for this episode:
Smart Moves: Why Learning is Not All in Your Head by Dr. Carla Hannaford
Hussain, G., Wang, J., Rasul, A. et al. Role of cholesterol and sphingolipids in brain development and neurological diseases. Lipids Health Dis 18, 26 (2019).
Zhang J, Liu Q. Cholesterol metabolism and homeostasis in the brain. Protein Cell. 2015 Apr;6(4):254-64. doi: 10.1007/s13238-014-0131-3. Epub 2015 Feb 15. PMID: 25682154; PMCID: PMC4383754.
Music from #Uppbeat (free for Creators!):
License code: PQIPBOA8LIPYO7UL
#Uppbeat (free for Creators!):
License code: BXR6RL9OXKFHCKGX
#Uppbeat (free for Creators!):
License code: H9MRAH53ZGUZYBJX
Music from #Uppbeat (free for Creators!):
License code: PKR9ZYUFWCFOO06O
Music from #Uppbeat (free for Creators!):

Enjoy the conversations with this husband-and-wife team as we give you tools, ideas, and information that can help you put the pieces of your health together.

You're on your way to become your own best advocate!

Verified by MonsterInsights