Is the glass half-empty or half-full? Is life like a box of chocolates, you never know what you’re gonna get?

The lens through which we view life has a strong impact since our perceptions become our reality.

If you view life as an adventure, your body responds in a positive way–anticipating the greatness around the next corner. On the flipside, if you have a dreadful view of life and are waiting for things to fall apart…well, your body responds to that too. Literally, you change the communication in your nervous system depending on how perceive the realities of your life.

In this episode, we are discussing the question: how does your nervous system give you insight into the health of your beliefs and perceptions? Rachel and Derek share personal insights and will also give the science of how a thought can become a belief, and how you have a chance to decide if you want that to happen.

Learn. Be empowered.

Book References:
Smart Moves: Why Learning is Not All in Your Head by Carla Hannaford, PH.D
Who Switched Off My Brain?: Controlling Toxic Thoughts and Emotions by Dr. Caroline Leaf
How We Love Our Kids: The Five Love Styles of Parenting by Milan Yerkovich and Kay Yerkovich

Enjoy the conversations with this husband-and-wife team as we give you tools, ideas, and information that can help you put the pieces of your health together.

You're on your way to become your own best advocate!

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