This conversation is a continuation from Episode 4–go back and listen to that one if you haven’t already. Once again, Derek and Rachel are joined by Liz, former SPED teaching and current counselor, to further discuss the impacts of trauma and the importance of self-awareness. We will also discuss book resources and things you can do right now to start your healing journey. The biggest takeaway from this episode might be this truth: your mind and brain are beautifully complex and have the capacity for healing.
Are you ready to learn how? Let’s go!
Take steps! Here are the books and podcasts Liz mentions that can be helpful to you:
Books
Try Softer by Aundi Kolber https://a.co/d/8yKVkTo
Emotionally Healthy Spirituality by Peter Scazzero https://a.co/d/eQvdyqC
The Body Keeps the Score by Bessel Van Der Kolk https://a.co/d/du5yscH
Restoring the Shattered Self by Heather Gingrich https://a.co/d/9HqZuXX
Mending the Soul: Understanding and Healing Abuse by Steven R. Tracy https://a.co/d/gTXa9XH
Podcast
Being Known by Dr. Curt Thompson
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/play
License code: PQIPBOA8LIPYO7UL
#Uppbeat (free for Creators!):
https://uppbeat.io/t/tatami/its-all-good
License code: BXR6RL9OXKFHCKGX
#Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/fuzz-buzz
License code: H9MRAH53ZGUZYBJX
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/let-good-times-roll
License code: PKR9ZYUFWCFOO06O
