May 17, 2024 | Emotional Health, Mental Health, Nervous System, Podcast
“Don’t worry about anything.” “Be anxious about nothing.” “…if there is anything worthy of praise, think about these things.” These are all statements you can find in the Bible. Whether or not you believe the Bible to be...
Apr 21, 2024 | Nervous System, Podcast
How do you nourish your nervous system? Have you ever thought about this question? There are actually foods that can support your dendrites, myelin sheath, cell membranes and nervous system communication! Have no idea what I’m talking about? Or you’re...
Feb 8, 2024 | Mental Health, Podcast
This conversation is a continuation from Episode 4–go back and listen to that one if you haven’t already. Once again, Derek and Rachel are joined by Liz, former SPED teaching and current counselor, to further discuss the impacts of trauma and the...
